Fitness enthusiast Brad Williams shares his insights on staying fit and healthy. Brad is a personal trainer with over a decade of experience, and we delve into his fitness hacks specifically tailored for individuals over 40. Drawing from his own journey and professional expertise, Brad emphasizes the importance of balancing fitness goals with maintaining an active social life. We cover adapting workout routines to accommodate changing bodies, dealing with injuries, and incorporating slow and mindful movements for optimal results. Brad also highlights the benefits of incorporating these principles into everyday activities and shares his personal experiences with weight training and the evolution of fitness concepts. Tune in to gain valuable fitness tips and insights from Brad's wealth of knowledge and experience.