BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.

We are back with Episode 4, the BikeRadio show, with Josh and Brendan.

Topics include, a lot, but majority of:

Race travel
Music while riding?
Cyclocross journey
When to ride hard in CX race
How this applies to road racing
KOM Hunting
Brendan's training the past 2 months
Base miles? Only endurance? When can I ride tempo?
Indoor Cycling
Sweet spot; somehow this always comes up
Hiking tidbits
Foundational Aerobic Volume. FAV!

Josh@EVOQ.BIKE
Brendan@EVOQ.BIKE

https://youtu.be/uSyrCn4Fer0