In Episode 45 of The Road to Wisdom Podcast Chloe and Keshia chat to Noelle Kovary a mother of almost 3, homesteader, bio-energetic nutrition guide and creator of @forverhealthyllc supplements and skin care. Noelle shares her wealth of experiences and wisdom surrounding fertility, pregnancy, childbirth, and postpartum care with a focus on the crucial elements of pleasure, mindset, and nutrition throughout these transformative stages of life. Drawing from her personal encounters, she delves into topics such as free birth and lotus birth, shedding light on the nuanced aspects of these unique experiences. Noelle highlights the paramount importance of emotional well-being and cultivating supportive relationships during the phases of pregnancy and childbirth. Offering pragmatic advice, she guides women on the path to self-care and the creation of a nurturing postpartum environment. Throughout our conversation, Noelle advocates for the empowerment of women, urging them to trust their intuition and make choices aligned with their deeply held values and desires.

Takeaways

• Pleasure and enjoyment are important aspects of fertility, pregnancy, and postpartum care.
• Emotional well-being and supportive relationships play a crucial role in a positive birth experience.
• Nutrition and lifestyle choices are fundamental for a healthy pregnancy and postpartum recovery.
• Self-care and creating a nourishing postpartum experience are essential for the well-being of both mother and baby.

Noelle shares incredible, insightful and informative content on instagram @noellekovary

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