How Your Neurotype Influences Your Training Program w/ Christian Thibaudeau (SSOF Ep 64)

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Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible).

Christian is also a senior author and head writer for the e-Magazine T-Nation.

Timestamps

0:00 - Christian's background

3:40 - What is neurotyping

7:28 - Psychological or physical traits

12:35 - Best athletes have high acetyl choline levels?

15:30 - Neurotype categories broken down

40:57 - Are you a blend of neurotypes?

47:09 - Do neurotypes influence the type of training you should do?

1:02:20 - Choline supplements to boost performance

Christian's Website: https://thibarmy.com/

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