Women's Health at Every Age: Become the CEO of Your Health | Meghan Rabbitt

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond.

How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver.

In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age.

Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information.

KEY TOPICS:

· Meghan Rabbitt's Guide to Becoming the CEO of Your Health (0:00)

· Addressing the Historical Exclusion of Women in Health Research (4:13)

· Advocating for Yourself: Breast Health and Taboo Topics (7:14)

· My Hysterectomy Journey: Making Informed Medical Decisions (13:49)

· Why Women's Pain Is Dismissed and Systemic Bias (23:41)

· Understanding Women's Heart Disease and Midlife Lifestyle (30:19)

· Practical Steps: Movement, Fiber, and Clinical Trials (36:09)

· Cultivating Inner Connection Through Journaling and Self-Care (40:30)

· Final Thoughts: Believe Your Story and Trust Your Inner Wisdom (46:21)

RESOURCES + BOOKS MENTIONED:

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GUEST INFORMATION Book: The New Rules of Women's Health: Your Guide to Thriving at Every AgeWebsite: https://newrulesofwomenshealth.com/ IG: https://www.instagram.com/meghanrabbitt/?hl=en

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*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.