The Fit2Fat2Fit Experience EP368: Simply Healing Back Pain with Vinny Crispino
Vinny Crispino is an expert in holistic movement therapy, and the founder of Pain Academy. In this episode, Drew chats with Vinny about his own journey with a painful injury, how simple movements quickly healed Drew’s back, the difference between pain and the problem, and why western medicine often rejects movement in favor of drugs and other forms of pain reduction. If you have ever struggled with back pain, or any nagging pain, then you don’t want to miss this one!
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SHOW LINKS:
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SHOW HIGHLIGHTS:
[05:50] How Drew and Vinny connected, and how Vinny’s movement methods helped Drew recover from his most painful injury to date.
[13:40] Defining movement therapy, and why movement therapy hasn’t been accepted by western medicine and society.
[28:01] How physical, mental, and emotional states are all interconnected, and how understanding your relationship to pain is the key
[40:15] The process of diagnosing pain, and how performing primal movements can heal your pain at the root of the problem.