In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be.

Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.

Together, Zoë and Kylee host the podcast Your Diet Sucks.

Listen to hear about:

How Zoë and Kylee found themselves in the running and nutrition spaces
Why they started Your Diet Sucks
The challenges of making informed nutrition decisions in a world influenced by social media and branding
Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors

Stay connected:

Your Diet Sucks on Instagram: instagram.com/yourdietsuckspod
Kylee on Instagram: instagram.com/flynutrition3
Kylee’s book, Practical Fueling for Endurance Athletes
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom