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Eric Performance #200 Ronnie Williams Ankle Dorsiflexion for sprinters
Jan 20, 2024
37:42
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這集邀請到了 @louisvilletfxc 的田徑教練 @coach_rwilliams 來和大家討論動態核心，加速度和最大速度動作機制，他也強調了足背屈在短跑的重要性！
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