Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson
Jun 4, 2024
56:08
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Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy.
Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance.
When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.
The Principles of Performance 