The more connected you are to your muscles, the more effective your strength training workouts will be.

You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing.

In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes.

You can use this tool for any muscle, and it will improve your results.

Glute max anatomy video
Learn more about motor units

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