Let's dive into the captivating story of Anahita Anais, a woman who found her calling in the realms of consciousness, plant medicine, and the profound healing of the human nervous system.

Anahita Anais is the founder of Microdose Guru, she is also a Nervous System Fitness Coach, and a Psychedelic Facilitator who helps couples and individuals master their triggers and heal their nervous systems, enabling them to live, love, and lead from a place of deep inner harmony.

Anahita is trained in various trauma therapy modalities, somatics, integrative mental health medicine, and holistic chronic pain management. She is an experienced psychedelic facilitator and has been a student of mysticism and plant medicines for over 15 years.

Be sure to share this episode with anyone who could benefit from Anahita's wisdom and guidance on the transformative journey of holistic healing and nervous system mastery.

In this episode, we cover:

Extended Introduction by Christine

• Morning routine and practice
• Conscious Menopause and Midlife Transitions
• Integrating Sexuality and Intimate Wellness
• Christine's recent events
• The Importance of Midlife and Aging

With Anahita on Microdosing

• Anahita's background as a refugee from Iran
• Journey of healing and discovering plant medicines
• The Science and Practice of Microdosing Psychedelics
• The Role of the Polyvagal System and Nervous System Regulation
• Challenges in working with individuals who have a history of trauma 
• The significance of sleep as the foundation of nervous system health
• The role of diet in supporting the nervous system
• The Importance of Connection, Safety, and Co-Regulation
• Personal Transformation and Devotion

Helpful links:

• Anahita Anais - My signature programs ""Impact Harmonics"", ""Harmonious Hearts"", and ""Integrative Microdosing"", combined with facilitated rituals provide a comprehensive ecosystem that delivers significant and lasting vitality, liberation, and fulfillment for Leaders and Conscious Couples. "
• For updates follow on Instagram @anahita_anais
• My Free Relationship Intelligence Quiz: https://anahitaanais.com/RQ-test          
• My upcoming group course: https://harmonioushearts.space/ 
• My free Mindful Microdosing eBook: https://microdoseguru.com/ebook
• Dr. Stephen Porges on Polyvagal Theory
• Why We Sleep: Unlocking the Power of Sleep and Dreams
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason

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