Mind Pump: Raw Fitness Truth 1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!
Jun 14, 2019
Discover effective strategies to halt binge eating while exploring the debate between whole body workouts and traditional body part splits. Delve into how alcohol consumption can impact your fitness goals and learn the latest on sleep improvements for optimal gains. The conversation also touches on societal topics, including the banning of tobacco in certain cities and the effects of pollution on health and marine life. Expect a blend of fitness truths, cultural insights, and humorous anecdotes.
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Earthquake Prediction
- Adam predicted a major earthquake, prompting Lindsay from Almost 30 to buy a survival kit.
- Sal jokingly recalls a Superman scene where reversing Earth's spin caused time travel.
Emergency Preparedness
- Prepare an emergency kit with essentials like water, canned food, and a first-aid kit.
- Having a gun can also ensure safety during dire situations.
ChiliPad Experience
- Adam shares his positive experience with the ChiliPad, a water-cooled mattress pad.
- He reports improved sleep quality, falling asleep faster, and no longer waking up to pee.
