#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
Apr 30, 2019
29:44
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For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January. - What's happened with his meat consumption - How he's keeping up with BJJ, calisthenics and yoga - Why your goals aren't set in stone - How to set up a 4 day rugby training split - How to train for the horizontal nature of rugby
The Rugby Muscle Podcast