she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources
In today's solo episode I am giving you my tips on how to maintain your mental health as a college student! After wrapping up my freshman year at the University of Pennsylvania, I've put together this comprehensive episode to help you feel prepared to navigate college life! I've broken it down into 5 categories: routine, relationships, rest, recreation, and resources! I tell you everything I wish I knew before starting my freshman year and cover topics like choosing classes, taking mental health days, avoiding burnout, roommates, making friends, naps, hobbies, free time, exercise, and more! At the end of the episode, I answer YOUR questions about college + mental health!
MENTIONED
+ Asana
+ Notion
+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)
+ Atomic Habits by James Clear
+ Ep. 55 Mental Health Advice for High School Students
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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