#753 4 hour body summary

Mar 14, 2020

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Title: The Four Hour Body

Author: Tim Ferriss

Another book summary by the sivers.org site. An amazing site.

Today it’s going to be about cold exposure, gear and more and more and more stuff…

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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📝 The notes from the video as a pdf:

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just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about Timothy Ferriss’ Four Hour Body

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🔗Links to the sources:

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https://sivers.org/book/4HourBody

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

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