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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Introducing: Nutrition Science Daily
Dec 7, 2024
00:57
Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.
The first 5 episodes are already out!
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Catch up on the first 5 episodes:
- Is maple syrup the ultimate sweetener?
- Can vitamin D and calcium lower blood pressure in older adults?
- Can omega-3 and omega-6 fats lower cancer risk?
- Why beans are the trendy new protein
- Does an 8 hour eating window (intermittent fasting) increase weight loss?
Follow and listen to Nutrition Science Daily on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode