Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Introducing: Nutrition Science Daily
Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.
The first 5 episodes are already out!
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Catch up on the first 5 episodes:
- Is maple syrup the ultimate sweetener?
- Can vitamin D and calcium lower blood pressure in older adults?
- Can omega-3 and omega-6 fats lower cancer risk?
- Why beans are the trendy new protein
- Does an 8 hour eating window (intermittent fasting) increase weight loss?
Follow and listen to Nutrition Science Daily on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.
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Remember Everything You Learn from Podcasts
