S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!

Let's discuss carbs after dark and no, I do not mean consuming carbs when the sun goes down. We know energy balance and consumption of macronutrients are important at certain times depending on our goals but how do carbs affect our sleep? What about protein and sleep? We'll discuss all of this and more. Topics include:

- More than Just Carbs When the Sun Goes Down

- Two Part Fasting Series

- What We’ll Cover Today

- Please Share, Rate, and Review

- Dave Example

- Media’s Influence

- Early Time Restricted Eating and Carbs

- Sleep Latency

- Application and Integration

- Video Series

- Please Share, Rate, and Review

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