How healing is similar to strength training and why consistent daily action will make you stronger.
Doing necessary things daily is a key.
(00:22) Hello
(05:32) Pain
(09:38) You Can Affect And You Should
(16:02) Why Insist On Always Being Operating at Maximum Efficiency?
(20:57) Seek To Connect With How You Feel
Q&A Section
(21:48) "How do I deal with a covert sociopath at work who has everyone else fooled and has already got 2 of my workmates fired?"
(23:27) "What's the key difference between the repattern the inner parent course and the heal the superego course, please?"
(30:42) "How do you discern between healthy helpful creative mythological thinking, in terms of dreams and analysis and backward thinking?"
(35:02) "How do I emotionally deal with people that lay next to you at the beach being it basically empty?"
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon