Nine Questions with Eric Oliver

The Neuroscience of Well Being - Camilla Nord

May 24, 2024
Camilla Nord, a neuroscientist and director of studies at Cambridge University, explores the intricate relationship between neuroscience and mental health. She discusses how mental health should be viewed as balance and highlights the links between chronic pain and depression. Nord explains the differences between wanting and having related to dopamine and serotonin, and how gut health influences emotions. She also delves into the potential of therapies, like CBT, and the role of psychedelics versus traditional antidepressants in altering thinking patterns.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Wellbeing Is Flexible Balance

  • Camilla frames wellbeing as mental health: a flexible capacity to respond to challenges rather than constant happiness.
  • She emphasizes balance and a homeostatic return to cope with negative events.
ANECDOTE

Daily Yoga And Present-Moment Restoration

  • Camilla has practiced yoga almost daily for 16 years and experiences restorative present-moment benefits.
  • She links yoga's effects to physical practice and altered interpretation of bodily states.
INSIGHT

Chronic Pain Mirrors Depression

  • Camilla distinguishes acute nociception from chronic pain and links chronic pain to brain maintenance processes.
  • She notes chronic pain's neural basis resembles depression more than acute nociceptive signals.
Get the Snipd Podcast app to discover more snips from this episode
Get the app