The Make Ready Podcast What to control when the world feels out of control.
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Oct 6, 2025 Discover how to regain control in chaotic times by focusing on your physical health, including fitness and nutrition. Learn to limit social media and news consumption to maintain a balanced mindset. Embrace mindfulness and self-awareness to manage emotional responses effectively. Strengthen your spiritual foundation through practices like nature walks and prayer. Finally, implement practical steps such as joining community groups and engaging in training to build resilience and navigate life's turbulence.
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Prioritize Physical Health
- Look after your physical health by controlling what you put in your body and by training regularly.
- Prioritize sleep, rehab, nutritious food, and consistent movement because poor health makes you easier to manipulate.
Health Underpins Autonomy
- Poor population health increases societal fear and susceptibility to coercion.
- Personal health autonomy reduces leverage and preserves freedom of choice.
Limit Media, Question Narratives
- Limit social media and scrutinize news sources to avoid fear-based messages and algorithmic radicalization.
- Consume diverse or less media and critically evaluate information before accepting it as true.