The Science of Self The Reading And Writing Habits
May 27, 2022
10:08
• Get into the reading habit to increase your empathy and communication skills, as well as relax. Anything goes, but literary fiction is best for strengthening perspective and “theory of mind” ability.
• Journaling or keeping a diary can make you happier and help you modulate and regulate your emotions. Try whatever form works best for you.
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