#201 - Uma Naidoo, MD on THIS IS YOUR BRAIN ON FOOD

Nutritional psychiatrist, professional chef, and nutritional specialist Dr. Uma Naidoo chats with Trey Elling about THIS IS YOUR BRAIN ON FOOD: AN INDISPENSABLE GUIDE TO THE SURPRISING FOODS THAT FIGHT DEPRESSION, ANXIETY, PTSD, OCD, ADHD, AND MORE. Learn all about the foods and beverages that can have a positive or negative impact on mental health issues such as:

• Depression (05:06)
• Anxiety (12:31)
• PTSD (18:08)
• ADHD (20:29)
• Dementia & brain fog (21:20)
• OCD (24:35)
• Bipolar disorder & schizophrenia (26:50)