The Brave Table with Dr. Neeta Bhushan 393: The 6 Most Powerful Health Shifts You Must Embrace in 2026
What if health isn’t something you fix — but something you remember?
As we close out 2025 and step into a new year, I wanted to pause and revisit the conversations that truly shifted how we think about healing. This episode brings together six of the most powerful health lessons from this year — conversations that challenged mainstream narratives, validated so many lived experiences, and reminded us that our bodies are wise, not broken.
From ancient Ayurvedic wisdom to modern truths about mold, air quality, hormones, detoxification, and breast implant illness — these episodes didn’t just inform us. They changed us.
In this highlights episode, you’ll hear from experts who helped us ask better questions, advocate for ourselves, and reconnect with what our bodies have been whispering all along.
If you’re heading into 2026 wanting to feel clearer, more energized, and more aligned — this conversation is your invitation to listen differently.
What you'll get out of this episode…
Your body is intelligent — symptoms are messages, not failures
Healing requires safety, not force
How air quality, mold, and environment deeply affect energy and mood
The truth about breast implant illness
Hormonal shifts are real (why they are often dismissed!)
Detox is about processing, not deprivation
Dive Deeper Into These Episodes
Ep #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify)
Ep #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify)
Ep #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII (Apple | Spotify)
Ep #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder (Apple | Spotify)
Ep #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify)
Ep #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify)
This Episode is Sponsored by Chai Tonics
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #380: What They Don't Tell You About Menopause & Midlife with Tamsen Fadal (Apple | Spotify | YouTube)
Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.