This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Party for one: A meditation for loving your own company