The Power of Awe by Jake Eagle and Michael Amster MD reminds us that research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley.
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