3 Major Roles Vitamin D Plays in PCOS!

Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance!

Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body!

We explain how Vitamin D can play a part in lowering inflammation, lowering androgens like testosterone, improving fertility, and much more!

You'll learn the impacts of Vitamin D deficiency such as depression, high blood pressure, mood swings, sleeps issues, and more!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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