she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles
Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she teaches clients the tools to change their lives for good. Heinz received her BA from Harvard, her PhD in development psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member (go Quakers!!). We discuss how attending therapy can help you with 'adulting', how to use coping skills in daily life, the myths around toxic positivity, how to improve your life using positive psychology, and misconceptions about improving your well-being.
Dr. Heinz's Instagram: https://www.instagram.com/drsashaheinz/?hl=en
MENTIONED
+ Positive Psychotherapy research
+ Lost Connections by Johann Hari
+ Barbara Fredrickson's research
+ Episode with Whitney Goodman
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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