Josh Bridgman is an IFBB Pro athlete, YouTuber and founder of 1MR. Josh is also a podcast host of Bridging The Gap podcast and Off The Cuff podcast. Josh describes himself as a regular kid chasing a dream, while enjoying life to the upmost and sharing his experience.

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(00:00) Introduction
(03:46) Why do you do what you do?
(05:27) Is pressure necessary for success?
(07:01) Why do you always want to achieve more?
(09:25) How did you find your passion?
(13:50) Do you need to move all in to be successful?
(18:50) How do you define overall success?
(23:46) Self doubt and setting high standards
(26:25) How do you handle imposter syndrome?
(28:00) How important is support & mentorship?
(30:45) How do you prepare for the long term?
(33:00) Dealing with anxiety and pressure
(36:00) What happens in therapy?
(39:45) How do you stay patient & consistent?
(44:30) Lessons learned from growing a brand

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