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Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.

In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.

Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.

Here's what's coming up:

00:00 - Let's get started!
01:14 - What you need to know about testosterone and hormonal health
01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program
07:39 - Insights from coaching calls about testosterone and hormones
11:30 - Getting into the nitty-gritty of testosterone
12:59 - Sharing some personal experiences and transformations
1:11:32 - Exploring other key hormones you should know about

Ready to feel like your best self? Let's dive in!

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Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

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Please review and one share at a time.

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Resources:

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness

Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

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