Optimal Protein Podcast with Vanessa Spina 2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
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Most people don't fail at their goals because they lack discipline — they fail because they were never taught how to set goals that actually work.
In this New Year solo episode, Vanessa shares a powerful, step-by-step goal-setting masterclass inspired by Tony Robbins and Brian Tracy, applied specifically to fat loss, body recomposition, strength, energy, and long-term metabolic health.
You'll be guided through the actual Tony Robbins Priming Exercise, learn how to set identity-based goals that stick, and discover how to turn motivation into simple, repeatable systems that work even on imperfect weeks.
In this episode, you'll learn:
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Why most health goals fail by February
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How to set goals from the right nervous system state
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Tony Robbins' RPM Method applied to body recomposition
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Brian Tracy's framework for turning goals into daily action
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How to create motivation-proof plans for fat loss and consistency
This episode isn't about perfection — it's about building systems you can repeat all year long.
🎧 Listen now and set your 2026 goals with clarity, intention, and confidence.
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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.