In a world where self-care has become synonymous with warm baths and face masks, how can we truly care for ourselves? Is taking it easy and putting your feet up the best way to support your mental health? How can we find a self-care practice that supports our current mental health needs?

In honor of mental health month, Effy and Jaqueline take an intentional deep dive into focus on the most important relationship in our lives - our relationship with ourselves.

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Mental Health Awareness Month, F*** Bubble Baths and Self Care