In a world where self-care has become synonymous with warm baths and face masks, how can we truly care for ourselves? Is taking it easy and putting your feet up the best way to support your mental health? How can we find a self-care practice that supports our current mental health needs?

In honor of mental health month, Effy and Jaqueline take an intentional deep dive into focus on the most important relationship in our lives - our relationship with ourselves. 

Mentioned on the episode; 

• Episode 33: Finding The Right Therapist for All Lifestyles with Dr. Thomas Whitfield
• Episode 57: Masturbation as self-love and sex nest update with Stella Harris
• Episode 92: Trauma, Sense of Safety and the Soma with Rida Kıraşı

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