Sadhguru Deutsch Wie überwindest du Zwanghafte Muster? | Sadhguru
Jun 8, 2025
In this enlightening conversation, Sadhguru, a renowned yogi and mystic known for his contributions to spirituality, dives deep into the nature of compulsive behaviors. He explains that these actions originate from deep-seated memory patterns and urges listeners to explore beyond surface behaviors. Sadhguru highlights the importance of awareness, arguing that understanding rather than struggling against compulsions is the key to transformation. He contrasts conscious habits with unconscious routines, showcasing how spiritual practice can help rewrite these patterns for deeper freedom.
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Memory Drives Compulsive Patterns
- Compulsions arise because memory has taken over your life and creates repetitive inner patterns.
- Becoming conscious means overwriting memory rather than fighting the compulsive pattern.
Posture Reveals Inner Forces
- Even posture and daily routines reflect unconscious forces shaping you.
- Small embodied patterns are manifestations of the deeper memory that dominates you.
Warm Drink Pattern Example
- Sadhguru describes Swami who casually takes a warm drink when hearing his voice, showing a pattern forming.
- He warns that repeating this can turn a harmless action into a compulsive habit.