Generalist vs Specialist : Ensuring you get the training that you need

Is your training approach currently serving you as well as it could be? Do you train individually or in a group setting?

This is the topic of today's discussion and a very relevant topic for host Kriss Hendy.

Through sharing some of the recent changes that have occurred at Strength For Endurance, he delves into the reason for these changes and subsequently how important it is for you to reflect on your training approach if you are serious about reaching your health and performance goals.