Purple Patch Podcast 177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
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Jul 21, 2021 Dive into the secrets of heat adaptation for endurance events! Discover how your body reacts to heat and the crucial role of blood in performance. Learn effective protocols, like sauna training and heat exposure, to prepare for racing in warm conditions. Get practical tips to navigate hydration challenges and optimize your performance when temperatures soar. Plus, find out how strategic weekly planning can align your goals, setting you up for success in the heat!
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Heat Raises Performance Challenges
- Endurance performance declines in heat due to increased physiological stress and mental difficulty.
- Heat adds challenges like core temperature rise, hydration demands, and higher perceived effort.
Blood's Triple Role in Endurance
- Blood plays three critical roles: oxygen delivery to muscles, heat dissipation via skin, and nutrient absorption in the gut.
- Managing blood flow distribution is key to endurance performance, especially in heat.
Heat Forces Blood Flow Competition
- In heat, blood volume decreases due to dehydration, forcing competition among muscles, skin, and gut for blood flow.
- Skin wins to protect from overheating, reducing muscle oxygen and gut absorption, impairing performance.