How to deal with toxic colleagues with Dawn-Maria France

In this 5 minute episode, Dawn-Maria France talks about how meditation can help you deal with toxic colleagues and shares a practical meditation technique to try out. Dawn-Maria is Editor-in-Chief of Yorkshire Women's Life magazine https://www.yorkshirewomenslife.co.uk/and a mental health campaigner. Her latest book is The Adventures of Jenny and Philip https://www.amazon.co.uk/Adventures-Jenny-Philip-Naughtiest-World/dp/1786238616/ 

Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform