147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]

In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview!

Find show notes at bicepsafterbabies.com/147

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Highlights:

• Pacifying the noise in one’s head  (5:01, 6:23)
• What got you here won’t get you there (8:36)
• Be coachable (9:41)
• Importance of tracking and using your data  (12:25)
• Have that scientist mindset (12:25 )
• Your goals are possible  (24:10)
• What works for one person may not necessarily work for you  (15:33) 
• The biggest person to trust is YOURSELF (16:18,16:22, 18:46)

Links:

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