Muscle Intelligence cover image

Muscle Intelligence

How to Develop Stress Resilience and Strengthen Your Nervous System #289

Jan 2, 2023
33:56

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease.  However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it.

Today’s episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place.  Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off.

Pick up the guide to strengthening your nervous system.

You’ll learn:

  • The KEY to Avoiding Disease and Optimizing Body Composition
  • The #1 Daily Practice to Manage Stress in Less than Five Minutes
  • The BIGGEST Mistake People Make in Body Transformation Journeys
  • A Toolkit to Assess and Improve Your Stress Response
  • How to Use Stress to Actually BOOST Your Performance

Support our Sponsors:

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode