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It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease. However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it.

Today’s episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place. Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off.

Pick up the guide to strengthening your nervous system.

You’ll learn:

The KEY to Avoiding Disease and Optimizing Body Composition
The #1 Daily Practice to Manage Stress in Less than Five Minutes
The BIGGEST Mistake People Make in Body Transformation Journeys
A Toolkit to Assess and Improve Your Stress Response
How to Use Stress to Actually BOOST Your Performance

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How to Develop Stress Resilience and Strengthen Your Nervous System #289