she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!
This week I sat down and answered the following questions...
- How has hearing about other people’s stories impacted your own life?
- It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learning
- What’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?
- Do you want to specialize in psychology as a career?
- Why did you choose podcasting as the medium to share your mental health story?
- Do you think you’ll stick with your podcast when in college?
- Where do you see your podcast going?
- How has your senior year been thus far?
- How is the college search going?
- Thoughts on going off medication?
- How involved were you in the process of choosing your boarding school/inpatient programs?
- How do you wish you could have transitioned after McLean?
- Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you?
Mentioned in this week's episode
- Brain Lock by Jefferee M. Schwartz
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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