Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence!

0:00 - Who is Steffin?

02:00 - How much progress has he seen in 62 days?

08:20 - Feeling like he was going to die and improving his mental wellness.

12:00 - People forget how good “normal” can feel.

15:40 - Checking in 6 months later.

18:00 - How much changed in his blood test?

20:30 - What protocol did Gary’s team put him on to help lose 109 lbs?

25:45 - How to follow the protocol for free with mother nature.

33:10 - What Steffin takes to sleep better.

35:10 - Why you need grounding or a PEMF Mat.

36:00 - How has his transformation impacted his confidence?

40:45 - Why getting quick wins is everything!

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The Amy Demboski Show 5-14-2025