Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?
Is your mindset around productivity and self-worth sabotaging your ability to relax?
In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.
If you find yourself constantly chasing rest without ever catching it, this episode is for you!
Listen in to learn:
- The three subconscious reasons why you resist slowing down
- How busyness can be an avoidance tactic for deeper emotional issues
- Ways to shift your mindset from a scarcity mentality to one of abundance
- Techniques to disconnect your self-worth from your productivity and accomplishments
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety