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Food Freedom Society Podcast
The 3 Biggest Emotions that Drive Binging
Oct 16, 2023
Discover the 3 biggest emotions driving binging, how to recognize and change them. Focus on emotions rather than just the food. Bite-size episodes with tips to stop overeating. Explore guilt, shame, and judgement in binge eating behaviors.
09:23
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Quick takeaways
- Guilt, shame, and judgment are common emotional triggers for binge eating, leading to a cycle of overeating.
- Recognizing and addressing feelings of guilt, shame, and judgment related to food can break the cycle of binge eating and foster lasting changes in food habits.
Deep dives
Emotions That Drive Binge Eating: Guilt, Shame, and Judgment
Binge eating is often triggered by emotions such as guilt, shame, and judgment. Guilt leads to a cycle of trying to make up for overeating, which can result in more binging. Shame involves self-hate and fuels the belief that goals are unattainable, leading to further binge episodes. Judgment, directed towards oneself or others, reflects inner insecurities and feelings of unworthiness, driving individuals to seek comfort in food.
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