Today, Kevin and Emma share their experience and insights on Dry and Damp January Challenges as well as tools and ideas to help you be successful in whatever way you may decide to enter the new year.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. Check out these Dry and Damp January Challenges and much more in the app!

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Dry and Damp January Challenges 2025