The Heart of Who We Are with Caverly Morgan

Today, on The Mindful Minute, I am sharing a conversation with meditation teacher and author Caverly Morgan about her new book, The Heart of Who We Are: Realizing Freedom Together.

Caverly is a meditation teacher, author, speaker, and nonprofit founder. She is the founder and Lead Contemplative of Peace in Schools—a nonprofit which created the nation's first for-credit mindfulness class in public high schools. She is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation.

In this episode, Caverly and I really hone in on the phrase “realizing freedom together” and explore what this means in relation to our meditation practice, which far too easily can feel singular and isolated when we aren’t practicing in community. 

We talk about book clubs vs. book collectives; about freedom, community and privilege; and what it means to stop imagining that liberation comes only when ‘I’ as a singular being awaken.

We go deep, y’all, and yet, I feel like we barely scratched the surface. Perhaps we’ll ask Caverly to come back and share more!

Make sure you listen all the way to the end. Caverly leads a 20-minute guided meditation inviting us to reflect and create awareness around all the self-imposed beliefs we hold onto about our separateness. 

You can learn more about Caverly and her new book by visiting her website: caverlymorgan.org

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

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