Marc Brackett: How to Understand Self-compassion Right | Doing Well #2

There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier to avoid and suppress ourselves to practice self-compassion?

On this episode of Doing Well: Wellbeing Science Inside Podcast, host Lu Ngo is joined by Marc Brackett. He's writing his next book after his best-selling book on "Permission To Feel". Marc's energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.

Follow and connect with Marc's work via LinkedIn https://www.linkedin.com/in/marc-brackett-10a563/ , Facebook https://www.facebook.com/marc.brackett.5 , Instagram https://www.instagram.com/marc.brackett/, and Twitter https://twitter.com/marcbrackett

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs 
Facebook: https://www.facebook.com/wellbeing.science.labs/ 
Instagram: https://www.instagram.com/wellbeing.science.labs/ 
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs 
Twitter: https://twitter.com/WeScienceLabs 
TikTok: https://www.tiktok.com/@wellbeing.science.labs  

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL 
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ 
Podbean: https://wellbeingscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3402363 
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859