How many headlines in the new year read “set resolutions” or “stay on track with your progress.” In this episode, we are going to take the opposite approach to achieve our 2023 goals. Dr. Nina explores the barrier to achieving our goals, and the pressure we feel to do what everyone else is doing, and offers some tips on how to listen to our inner compass instead, in order to take our power back. Topics covered: clearing your physical space, welcoming “in-the-moment” experiences, staying open to wonder, editing and reviewing close relationships, and the importance of celebrating your 2022 accomplishments. 

Songs referenced:

1. Affirmation song - Doggyland
2. I’m so excited - Pointer Sisters
3. Pursuit of happiness - Kid Cudi 
4. Vivir mi vida - Marc Anthony 
5. Age of worry, Live at Electric Lady - Yebba

Connect with Dr. Nina 

www.instagram.com/drninapolyne

www.drninapolyne.com 

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Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

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