Jennifer offers a brief practice, inspired by her conversation with Economics of Happiness visionary and economist Mark Anielski. 

She guides you to identify where your energy feels depleted and where your energy feels abundant. Sensing into these energy patterns you'll identify the conditions that are either blocking or supporting resourced and flow states. Jennifer invites you to practice with some new moves to shift you from energy debt into energy abundance where it matters most.

If you play with the practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca

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Gratitude for this show’s theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.