WTF Gym Talk cover image

WTF Gym Talk

Slow Is Strong

Mar 9, 2022
15:53
Snipd AI
Learn about the importance of slow and controlled movements in fitness, including how tempo training can improve technique and strength. Discover techniques for controlled weightlifting and the benefits of avoiding dropping the bar quickly. Dive into the controversy of dropping weights in the gym and using Instagram to document workouts.
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Podcast summary created with Snipd AI

Quick takeaways

  • Hard work alone is no longer the key to success in the fitness industry, as working smart with knowledge and strategies is essential.
  • Embracing 'slow is strong' in fitness training, focusing on deliberate, controlled movements, builds strength, stability, and prevents injuries.

Deep dives

The Importance of Working Smart, Not Just Hard

The speaker emphasizes that hard work alone is no longer the key to success. While many people in the fitness industry work hard, they often lack the knowledge and strategies to work smart. The speaker, who grew a microgym and retired after 10 years, created an online business school for microgym owners, MGU, to educate them on the business side of fitness. The goal is to provide owners with the best strategies and tactics used by top brands in the industry. By enrolling in MGU, owners can gain the knowledge and skills to have high-level conversations and become leaders in the gym industry.

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