Learn about the importance of slow and controlled movements in fitness, including how tempo training can improve technique and strength. Discover techniques for controlled weightlifting and the benefits of avoiding dropping the bar quickly. Dive into the controversy of dropping weights in the gym and using Instagram to document workouts.
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Quick takeaways
Hard work alone is no longer the key to success in the fitness industry, as working smart with knowledge and strategies is essential.
Embracing 'slow is strong' in fitness training, focusing on deliberate, controlled movements, builds strength, stability, and prevents injuries.
Deep dives
The Importance of Working Smart, Not Just Hard
The speaker emphasizes that hard work alone is no longer the key to success. While many people in the fitness industry work hard, they often lack the knowledge and strategies to work smart. The speaker, who grew a microgym and retired after 10 years, created an online business school for microgym owners, MGU, to educate them on the business side of fitness. The goal is to provide owners with the best strategies and tactics used by top brands in the industry. By enrolling in MGU, owners can gain the knowledge and skills to have high-level conversations and become leaders in the gym industry.
The Value of Tempo Training in Fitness Programming
The speaker discusses the concept of tempo training and its benefits. Slow and purposeful movements are emphasized, focusing on owning every step of the exercise. The speaker highlights the importance of not flinging barbells around but rather controlling each rep from start to finish. Examples like push presses and power cleans are used to illustrate the benefits of maintaining control and developing grip and scapular strength. By embracing tempo training, individuals can build strength, stability, and prevent injuries.
The Philosophy of 'Slow is Strong'
The speaker explains the philosophy of 'slow is strong' in fitness training. This mantra emphasizes being deliberate, calculated, and in control of every movement rather than moving quickly for the sake of speed. The speaker challenges the notion that dropping barbells from the top of movements is faster, asserting that individuals who maintain control and complete pause at certain positions actually benefit from increased strength and stability. The speaker encourages individuals to embrace 'slow is strong' as a core value and shares personal workouts on their Instagram account, 'Respect the Tempo.'