Navigating Emotional Clutter with Joie Seldon

Today, we are talking about Navigating Emotional Clutter. In this engaging conversation, our host welcomes special guest Joie Seldon, an accomplished author and professional actor with extensive experience in acting coaching and improv. 

The discussion revolves around the emotional challenges faced by individuals, particularly those like nurses in retirement centers who grapple with daily exposure to death and emotional strain. 

Joie offers valuable advice, emphasizing the concept of energetic boundaries to protect oneself from absorbing others' emotional traumas. She also explores the fear of fully experiencing emotions and provides practical techniques, such as guided visualizations and therapeutic writing, to safely express and release pent-up feelings.

The conversation highlights the importance of addressing emotional clutter in our lives and recommends Joie's book as a resource for personal growth and improvement. #AskAngelaBrown #HoardingWorld

Chapters: 00:00:00 Introduction to special guest Joie Seldon  00:00:32 Dealing with emotional clutter in challenging professions  00:01:26 Creating energetic boundaries for emotional protection  00:02:14 Overcoming fear of expressing and processing emotions  00:03:00 Safe and healthy ways to express anger and release emotions  00:03:53 Conclusion and recommendation for somatic therapy

SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

RESOURCES ------------------ REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

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CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu

DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.