149. Unlocking High Performance: Insights from an Olympic Coach

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In this conversation, Olympic coach Justin Kavanaugh shares insights on high performance coaching, emphasizing the importance of trust, accountability, and living in the present. He discusses the need for a personal code, the dangers of a victim mentality, and the significance of movement in overcoming challenges. Kavanaugh also highlights the impact of environment on performance and the necessity of authenticity in leadership. He introduces the concept of 'Man Up', which encompasses balance, accountability, lust, love, and sacrifice as essential elements for success. In this engaging conversation, Justin Kavanaugh and Rick, known as Codename: Cursebreaker, explore the profound themes of personal growth, the importance of experience, and the journey of climbing new mountains in life. They discuss the difference between credentials and competency, the challenges of competition, and the necessity of integrity in business. The dialogue also delves into the metaphor of eagles and chickens, emphasizing the need to rise above limitations and embrace one's true potential. Additionally, they touch on the pressing issue of mental health, advocating for training over therapy, and the importance of building a supportive community.

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Through meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....

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