Strength For Endurance Podcast The 5 steps to bulletproofing your ankles
A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm.
In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and arm yourself with the knowledge on how to bulletproof your ankles for good.
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P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.
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The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.
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If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.
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SFE Training Room with Kriss Hendy
What is the SFE Training Room?
Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.
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